Tag: Professional Athletes

Sports Nutrition For The Average Athlete

Jody Siena asked:

Why are we drawn to sports? It is because we appreciate and take pleasure in witnessing the human spirit in motion. Athletes competing and achieving despite difficulties inspires us all. It is a reality TV show in its best. Sometimes, we can’t help asking what sort of “all in one sports nutrition” they are taking.

It’s heartwarming to us those ordinary mortals, after years of training and hard work had triumphed against all odds. We know that these athletes had worked hard to develop their physical skills. We can’t help but be one in their triumphs and empathize in their defeats.

But surely this privilege is only for the professional athletes who have all the time in the world to engage in sports and sustain this with appropriate nutrition? Not necessarily true.

For people juggling a delicate balance between their busy life and their need for physical health, all in one sports nutrition maybe a heaven sent.

The secret of all in one sports nutrition lies in its ideal balance nutrients, compacted in one package. This will save you so much time in just preparing and consuming different sports nutrition when you’re in hurry. This will also save you money since you wouldn’t be buying several packs of the sports nutrients with overlapping nutrients contents.

All in one sports nutrition is also scientifically designed to include all the necessary nutrients needed by any athlete, and specially includes you. After long hours of workouts, all in one sports nutrition will work its wonder by giving you sustained energy source. And since this is a complete sports nutrition, there’s no reason to worry about missing one important nutrient during your last meal.

Some sports nutrition claims that having all nutrients in one package is not advisable because there is the tendency that the manufacturer will limit other vital nutrient. This maybe true for others but not with all in one sports nutrition. All in one sports nutrition was formulated exactly to contain the right balance, in the right amount, nutrients needed by athletes and sports enthusiasts, including you.

All in one sports nutrition contains ingredients designed to improve athletic performance. It is also designed to hasten the recovery of muscle fatigue every after exercise. All in one sports nutrition contains the perfect combination of complex and carbohydrates. This combination is at the heart of every successful sports nutrients product for carbohydrates provide sustained energy needed in a sustained exercise.

Balanced carbohydrates content of all in one sports nutrition

Most commercial sports nutrients product derives all of their calorie source from simple carbohydrates. This almost always results in blood sugar swings, making it hard for athletes in general to balance and steadied their movement during training or competition. Slow and steady delivery of calorie during regimen help the muscles not to deplete its supply of blood sugar. This is very critical during your exercise because this depletion can cause too much fatigue. This prevents also gluconeogenesis, a form of muscle cannibalism resorted to by our to produce energy during “emergency” or regimen.

Protein content of all in one sports nutrition

Aside from carbohydrates, nutritional supplement high in quality protein, will you’re your muscle’s re-growth and repair. Protein is a hard workers nutrient that goes a long way in maintaining your health during intense exercise. Protein produces the enzymes needed to help carbohydrates maintain energy levels during regimen.

Benefits aside, protein intake is one the most debated issue in the fitness and sports nutrition world. Too much intake of protein, claimed by many, harms the body. Consensus however, among fitness professionals and sports nutritionist suggest a different direction. Protein intakes above the RDA appears to stimulate the loss of body fat while increasing muscle tissue.

But all in one sports nutrition follows the RDA not because it supports the claims of anti-protein intake. All in one sports nutrition is perfect balance of necessary nutrients, carbohydrates and protein included. Aside from these two most important elements in any sports nutrition program, all in one sports nutrition also contains other minerals needed by your body to sustain itself during heavy exercise and other physical activities.

So you see, there’s no reason to loose hope joining the privileged groups of athletes. Your all in one sports nutrition will sustain you during your regimen, and it will help your muscles recover fast enough for your work office work tmorrow!

Choosing the Right Recreational Sport for yourself

Philip Rotich asked:

How do you know which recreational sport is right for you? Though this is a simple question, it may not have a simple answer. Before answering this question, it makes sense to define what a recreational sport is. In layman terms, a recreational sport is any sport activity or event that one engages in during leisure time. In other words, it is a sport activity or event performed primarily for entertainment and fun. Though in some cases there may be monetary rewards associated with recreational sport, it is not usually the main goal. Other reasons associated with participating in a recreational sport includes: fitness, health, socialization, competition and sport support among others.

There are several options of recreational sports available for all age categories ranging from indoor to outdoor. Making the decision on which choice to pursue can be a real challenge and this varies significantly from one person to the other. For former professional athletes, the decision may be easier especially if they continue participating in their particular former professional sports, only at recreational level. The big task of choosing the right recreational sport is however on beginners. In order to make the right choice(s) if you are a beginner, it is important to consider the following general guidelines:

1.Choose a sport that you understand and passionate about: Recreational sport in a way becomes part of your lifestyle and therefore needs to be entertaining and enjoyable. Choosing something that you don’t like or have no knowledge about can be frustrating even if your friends adore it. It only makes sense to pursue something that you know the rules and regulations of the sport or game. However, this does not mean one cannot learn a new sport or game, but it easier to do so if you love the sport.

2.Consider your goals and objectives: As mentioned above, there are different reasons that drive people into recreational sports. Choosing a sport that is in line with your goals, for example losing weight will only enrich the overall recreational experience. Some one looking for a recreational sport to aid in cutting down some extra body weight may benefit from running, jogging, walking, hiking or swimming among other high calorie burning sport activities as opposed to playing cards or video games. On the other hand somebody looking for a recreational sport that favors socialization may benefit from the latter.

3.Facilities, tools and equipment required: Different recreational sports may require different tools, facilities or equipment or in some cases may require none at all. These tools, facilities or equipment may also vary depending on the needs of every person. For example if you want to play golf for recreation, you will definitely have to purchase a golf club, balls and perhaps shoes. You will also need an available and accessible golf course to play. In some cases if you have more than one favorite recreational sport, you may have to choose what is more convenient based on availability of facilities. It makes more sense to go running at a nearby track especially if you get off work late in the evenings than having to drive for several miles to get to a golf course (i.e. if you like both golf and running).

4.Availability of time: Since a recreational sport is a pastime sport, choosing the right one may be dictated by how much free time is at one’s disposal. Some recreational sports are more time consuming than others. Additionally some of these sports must only be played outside. Where as some sports such as running, jogging, walking, playing tennis, playing basketball or swimming offers both indoor and outdoor options, some of them, for example playing golf, hiking, kayaking, surfing among other don’t. The more time one has, the more the options to choose from and the vice versa.

5.Seasonality: Though this may not be a big deal for people living along the equatorial climatic regions, it definitely affects people living in areas with winter and summer season. Some recreational sports such as those requiring snow may only be available during winter and only in some parts of the world. So if skiing is the only favorite recreational sport that one can participate in, it means there will be nothing to do for most of the year i.e. during the other seasons. When deciding on the right sport for recreation, it is advisable to have more than one option especially in a situation where one is affected by seasonal changes.

6.Number of participants required: Where as most recreational sports require participation of more than one person at one time, some can be pursued individually. If your schedule doesn’t allow group or team participation, choosing a sport that will enable you to participate alone is a good idea. Jogging, walking, swimming, biking and running are great examples.

As mentioned earlier, this is not an exhaustive list of guidelines, but it is only meant to give you an idea of how to pick the best sport that will make your recreational life a success. Remember the bottom line is fun and entertainment.

Have a great recreational sports life.